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Fast foods, cheeseburger, regular, single patty, with condiments


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 76.106 10737.241 7.054
Vitamin A (IU) mcg 408.849 52714.285 68.235
Vitamin B-6 mcg 0.1 12 0.082
Vitamin B-12 ug 0.83 98.89 0.000
Vitamin C mg 1.681 242.444 0.5
Vitamin E mg 0.469 45 0.181
Phosphorus (P) mg 155.752 9913.043 92.857
Potassium (K) mg 197.345 16500 174.897
Manganese (Mn) mg 3.29 88.1 31.25
Sodium (Na) mg 545.132 38750 0.993
Selenium (Se) ug 17.522 1917.107 136.283
Calcium (Ca) mg 98.23 7369.565 3.513
Zinc (Zn) mg 1.849 90.809 0.551
Iron (Fe) mg 2.15 97.692 1.142
Magnesium (Mg) mg 17.699 532.627 20
Copper (Cu) mg 0.089 14.588 0.086
Energy (Calories) KCal 261.061 898.437 200.904
Cholesterol mg 32.743 1234.939 0.000
Protein g 14.123 61.305 4.692
Carbon Hydrote g 23.477 100 16
Fat g 12.522 100 3.268
Total Saturated fatty acids g 5.582 51.366 0.809
Total polyunsaturated fatty acids g 0.964 65.698 0.51
Pantothenic acid g 0.279 35.5 0.273
Total monounsaturated fatty acids g 4.731 74.647 0.949
Moisture (water) g 47.663 99.901 59.889
Dietary Folate Equivalents ug 69.911 2690 19.78
Niacin mg 3.29 88.1 0.993
Thiamin mg 0.22 9.02 0.073
Riboflavin mg 0.2 8.06 0.126





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